I use macros and functional nutrition to help women find balance…

I saw some truly incredible fitness feats last weekend.
Instead, I will share some scenes, highlights, and tidbits from my experience.

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Remember when I blogged about the sweet skull headband I got for my birthday.
Well, a bunch of you guys clicked over to the Junk website after I linked to it, so one of the owners (Kourtney) started following my blog.
When she found out I was going to the Games, she contacted me, so we could meet up.

Kourney is a CrossFitter and mom of three, and she’s been making and wearing these headbands for years now.
More and more people started calisthenics exercises for shoulders asking her about them, so she decided to create Junk Brands.
Last year, she rented an RV with her husband and kids and traveled the East coast to CrossFit boxes spreading the word about her headbands.
Since then, Junk Brands has taken off, and now she’s working with Reebok and CrossFit.

Junk Brands

Rumor has it, you’ll be able to buy them on the Reebok website soon.
I ate the Free Range BBQ Chicken Plate three different times.
On Saturday afternoon, I participated in a handstand workshop put on by CrossFit Gymnastics, which was really great.

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The progressions and cues were so, so, so helpful.
Here’s Elisabeth Akinwale during her 80-foot handstand walk.
She was easily the smallest woman competitor at the Games, but, man, she planet fitness vs crossfit’s strong.
They were a fun bunch, and I loved watching them interact.

They definitely had a great team dynamic, which is sort of surprising since they said the six of them rarely ever trained together.
They said they communicated frequently (often through Facebook) and worked out in pairs and small groups, but hardly ever all six at once because of conflicting schedules.
I love that team quarterfinals crossfit these three are training buddies and did so well at the Games.
It was so great to hear from these athletes, live and in person.

Junk Brands

I know a lot you guys don’t do CrossFit and probably have never heard of these people, but they are huge celebrities in my eyes.
They’re basically Olympic athletes in the sport that I play, so I admire and respect them so much.
It was a huge honor to even be in the same room as them.

WEDNESDAY, MARCH 27 2019 — CrossFit Critical Mass

He has competed in six Games competitions, so he’s seen how much things have evolved pre workout main ingredients over the years.
A huge THANK YOU to Reebok and Fitfluential for sponsoring my trip.
I can’t express how thankful I am for the opportunity.

Being at the Games was so awesome, and you guys know how much powerlifting program intermediate I love CrossFit.
I probably had the goofiest smile on my face for the entire three days.
I know nothing about Cross Fit except what I’ve learned from you, but it’s fun to read about it because you obviously love it so much.
I don’t know any names in that world, but I’ll remember his-lol.

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If I could just hold a hand stand for 10 seconds that’d be cool.
Excellent recap, thanks for all the photos and video.
I love the sense of friendship and a desire for everyone else to succeed as well as yourself, just inspirational.

I didn’t realize that the Crossfit games are such a big deal.
Not sure how the hell you didn’t go all fangirl in that room.

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